01 March 2012

Recipe: Tortilla Chips (Low Sodium)



If store-bought tortilla chips are too salty for you, try making these.

Ingredients:
  • 4 medium White Corn Tortillas 
  • 1/2 tsp Brown Sugar, unpacked
  • 1/4 tsp Cumin, Ground
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Onion Powder
  • 1/4 tsp Paprika
  • 1/8 tsp Cayenne Pepper

Directions:
  1. In a small bowl, combine all the ingredients except the tortillas.
  2. Stack the tortillas. Cut into six wedges.
  3. Array tortilla wedges in a single layer on a baking sheet coated with non-stick cooking spray.
  4. Spritz the wedges with non-stick cooking spray. Combine seasonings and spring with seasoning mix.
  5. Bake at 350° F (185° C) for 6 minutes, flip and bake for another 6 minutes or until lightly browned.
  6. Cool for 5 minutes.  
SOURCE: (unsure)



Nutritional Information:

Calories 123
Total Fat 1.42g
-- Saturated Fat 0.188g
-- Polyunsaturated Fat 0.626g    
-- Monounsaturated Fat 0.381g    
Cholesterol 0mg
Sodium 6mg (Low Sodium)
Potassium 102mg
Total Carbohydrate 25.78g
-- Dietary Fiber 3g
-- Sugars 0.95g
Protein 3.16g

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