Recipe: Chicken Tacos

Ingredients:

• 1 Tbsp Oil
• 1 lb Boneless, Skinless Chicken, cut into strips
• 1/2 cup Ketchup
• 1 Tbsp Vinegar
• 1 med Jalapeño, seeded & minced
• 1/4 tsp Garlic Powder
• 1/4 tsp Ground Cumin
• 6 ea Taco Shells

Recipe: Homemade Taco Seasoning

Ingredients:

• 1 part chili powder
• 1 part ground cumin
• 1 part garlic powder
• 1 part onion powder
• 1/4 – 1/2 part crushed red pepper

Recipe: Low-sodium Cornbread (light and moist)

You can get Ener-G baking powder/soda at Healthy Heart Market.

Ingredients:

• 1 cup Cornmeal
• 1 cup All-Purpose Flour
• 2/3 cup Sugar
• 1 tablespoon Baking Powder (or 2 tablespoons Ener-G baking powder)
• 1 cup Milk
• 1 large Egg
• 1/3 cup Vegetable Oil
• 1/2 cup Corn, cooked

Recipe: Ronaldo's Beef Carnitas (my low sodium version)

Ingredients:

• 4 pounds Chuck Roast
• 2 each Serrano Peppers, finely chopped
• (or 1 can Green Chile Peppers 4-oz, chopped)
• 2 tablespoons Chili Powder
• 1/2 teaspoon Dried Oregano
• 1/2 teaspoon Ground Cumin
• 2 tablespoons Garlic Powder
• (or 2 cloves Garlic, minced)