Recipe: Low-sodium Cornbread (light and moist)

You can get Ener-G baking powder/soda at Healthy Heart Market.

Ingredients:

• 1 cup Cornmeal
• 1 cup All-Purpose Flour
• 2/3 cup Sugar
• 1 tablespoon Baking Powder (or 2 tablespoons Ener-G baking powder)
• 1 cup Milk
• 1 large Egg
• 1/3 cup Vegetable Oil
• 1/2 cup Corn, cooked

Recipe Websites for Recipes I Can Modify

Bread Machine Diva blog

Tia Rosa's Tostadas Estilo Caseras

I found some amazing tostada shells last night at WalMart, which make great tortilla chips when you break them up.  They are great for controlling your portion size (once I open a bag of tortilla chips, they usually are all eaten in 1 or 2 sittings.)  If I use tostada shells, I can bring 4 shells to work in my lunch, break them up into tortilla chip size, and be happy.

The best part of all is that they are only 15mg of Sodium per shell!  They are the Tostadas Estilo Caseras (or Homestyle Tostadas Caseras), by Tia Rosa.

Recipe: Ronaldo's Beef Carnitas (my low sodium version)

Ingredients:

• 4 pounds Chuck Roast
• 2 each Serrano Peppers, finely chopped
• (or 1 can Green Chile Peppers 4-oz, chopped)
• 2 tablespoons Chili Powder
• 1/2 teaspoon Dried Oregano
• 1/2 teaspoon Ground Cumin
• 2 tablespoons Garlic Powder
• (or 2 cloves Garlic, minced)